Saturday, January 30, 2010
Monday, January 18, 2010
Now, let's imagine that the floor is us, dirt is the negativity that we collect daily from those around us and wax is a protection that we put around ourselves daily. We tend to collect dirt everyday from negative people and situations around us. Every so often we have to clean up the build up of dirt. Dirt is something we have to deal with in life. Unfortunately, sometimes in life we may end up having a difficult time scrubbing the dirt out of our grooves and indentations because we have forgotten one step. We didn't put the wax on, which would make our life much simpler and easier to cope with. With the wax, the dirt from others wouldn't get deep into our grooves and indentations. Also, we wouldn't have to be as concerned about collecting other people's dirt and residue. If we do end up collecting anything, it would be much easier for us to get rid of. It's very important to have the protective barrier around us, like it's vital to have the protective barrier called wax on the floor.
There are many different techniques in putting a protective barrier around ourselves daily. People sometimes imagine a white light around themselves. Let's try out a simple visualization excercise. Start with a breathing and relaxation technique. Then imagine that you are the floor in need of wax. Visualize that the wax is covering your whole body. Then say "I trust this process. Now, I am totally protected from the negative situations and people around me. Only positive and uplifting energy has an influence me." Repeat this a couple of more times. Finally, go out into the world with total trust that negative people and situations no longer bother you.
Thursday, January 14, 2010
Yes, time has it's purpose in our daily lives. It's valuable when it comes to work, school and an appointment at the doctor's. The only thing, is that we get trapped into the emotional aspect of time. We attach ourselves with the negative experiences from the past and negative concepts of the future. We hold grudges, get anxious about the future and so on.
The only way that we can start to experience the present moment more often, is to face the emotional aspects of time. In order to let them go, we have to face them through meditation. Meditation is when we focus on the present moment totally.
Start meditation with breathing excercises. Tell yourself that you are getting relaxed with every breath. Imagine that every muscle in your body is relaxed. When your body is totally relaxed, start observing and studying any negative issues that you have about your past or future. A good example is to meditate on the grudges you hold onto. Just feel the negative issue without any judgement or thought to it. Then let it go. Repeat the steps, if it doesn't happen at first.
If you are new to meditation, it's good to start 3 minutes a day. I also think that it's important to start working on one negative issue at a time. Take baby steps. Then you can expand meditation up to 10 minutes a day and work on more than 1 issue. Eventually, through practice you will have the ability to meditate up to an hour. You will notice that your mood will liften after every meditation.
Meditation is a journey to bringing yourself back to living every moment fully. The more you practice meditation, the more peaceful you will become. Gradually, you will begin to value every moment fully. You will also start to percieve the world like a newborn baby again. It will feel like you have awakened from a very long and deep sleep.
Monday, January 11, 2010
Sunday, January 10, 2010
I developed a wonderful excercise to face fear and anxiety, which I will share with you. Start with several deep and slow breaths. Look at anxiety......fear and say "I know you are there, but you aren't part of me. You are just showing me that I am not expressing my true self. I thank you for this." Then send love and acceptance towards anxiety and fear. Keep doing this until you feel ready for the next step. Finally, take several deep breaths and say "I now let you go. It's time for you to go into the light and vanish. Now, I am calm, relaxed and at peace. Now, I am calm, relaxed and at peace. Now, I am calm, relaxed and at peace." If needed, feel free to repeat these steps over and over.
Wednesday, January 6, 2010
If you want to know more information about my healing work. Feel free to check out my website.
Quantum Tones Website
Monday, January 4, 2010
Years ago in Mexico, I encountered a little girl with a yellow vase. I was walking somewhere in downtown Cuernavaca. I noticed her approaching. She was wearing a dirty dress and had no shoes on her feet. She gave me the nicest smile. Something hit me when our eyes met. It was her love, trust and innocence. She was holding a small handcrafted vase with a sunflower. I looked at it and my first instinct said "Buy it." I gave her the money to buy this vase. She was appreciative. We gave each other one last smile and walked our own way.
In our lives we encounter people from all walks of life. They may come into our lives briefly or for a long time. Every person we meet has something to teach us. This little girl with the handcrafted vase taught me something deeply. She taught me that we are all expressions of love and innocence. We may not see it, but it's always there. All we have to do is let it shine. Whenever I look at the vase, it reminds me of my own love and innocence.