Sunday, January 10, 2010
Facing Fear and Anxiety
I developed a wonderful excercise to face fear and anxiety, which I will share with you. Start with several deep and slow breaths. Look at anxiety......fear and say "I know you are there, but you aren't part of me. You are just showing me that I am not expressing my true self. I thank you for this." Then send love and acceptance towards anxiety and fear. Keep doing this until you feel ready for the next step. Finally, take several deep breaths and say "I now let you go. It's time for you to go into the light and vanish. Now, I am calm, relaxed and at peace. Now, I am calm, relaxed and at peace. Now, I am calm, relaxed and at peace." If needed, feel free to repeat these steps over and over.